How to Manage Tooth Sensitivity After Teeth Whitening

A gleaming, gorgeous grin is one of the best accessories you can possess, but teeth whitening is often accompanied by temporary sensitivity. While this discomfort typically subsides within days, knowing how to manage it can make your experience much more comfortable.

Simple Solutions for Immediate Relief

Managing sensitivity starts with your daily oral care routine. Switching to a desensitising toothpaste containing potassium nitrate or, as a second choice; stannous fluoride can significantly reduce discomfort. Pro tip: begin using this specialised toothpaste two weeks before your whitening treatment for optimal results.

It’s also important to be mindful of the temperature of the foods and drinks you consume for the first few days after your whitening session. Stick to room-temperature ones and avoid these common triggers:

• Hot beverages like coffee and tea
• Ice-cold drinks and frozen treats
• Acidic foods such as citrus fruits
• Very sweet or sugary snacks

Professional Care and Prevention

Communicating regularly with your dental professional is crucial. They can adjust your treatment plan, recommend specific products, or provide in-office desensitising solutions if needed. Whitening at home? Follow the recommended schedule to prevent overtreatment and reduce sensitivity. Our patients are welcome to contact us any time with any queries or concerns they have so we can address them promptly to get you back to your whitening sooner.

Long-Term Maintenance

To maintain your results, use a soft-bristled toothbrush and a gentle brushing action, along with fluoride toothpastes or mouthrinses, which can strengthen your enamel while protecting your investment. Consider incorporating specialised mineral-based products containing calcium and phosphate to support your tooth structure if your dentist thinks these products are right for you.

Any invasive or surgical procedure may carry risks. Before moving forward, it is recommended that you seek a second opinion from an appropriately licensed medical professional.